Mollusks, cuttlefish, mixed species, cooked, moist heat

per 100 gram

Water61.12g
Energy158.0kcal
Energy661.0kJ
Protein32.48g
Total lipid (fat)1.4g
Ash3.36g
Carbohydrate, by difference1.64g
Fiber, total dietary0.0g
Calcium, Ca180.0mg
Iron, Fe10.84mg
Magnesium, Mg60.0mg
Phosphorus, P580.0mg
Potassium, K637.0mg
Sodium, Na744.0mg
Zinc, Zn3.46mg
Copper, Cu0.998mg
Manganese, Mn0.209mg
Selenium, Se89.6??g
Vitamin C, total ascorbic acid8.5mg
Thiamin0.017mg
Riboflavin1.729mg
Niacin2.189mg
Pantothenic acid0.9mg
Vitamin B-60.27mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-125.4??g
Vitamin A, RAE203.0??g
Retinol203.0??g
Vitamin A, IU675.0IU
Fatty acids, total saturated0.236g
14:00.024g
16:00.122g
18:00.088g
Fatty acids, total monounsaturated0.162g
16:1 undifferentiated0.024g
18:1 undifferentiated0.062g
20:10.072g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.268g
18:2 undifferentiated0.004g
18:3 undifferentiated0.002g
18:40.004g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.078g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.132g
Cholesterol224.0mg
Tryptophan0.364g
Threonine1.398g
Isoleucine1.414g
Leucine2.287g
Lysine2.427g
Methionine0.733g
Cystine0.426g
Phenylalanine1.164g
Tyrosine1.039g
Valine1.419g
Arginine2.37g
Histidine0.624g
Alanine1.964g
Aspartic acid3.134g
Glutamic acid4.417g
Glycine2.032g
Proline1.325g
Serine1.455g